In its purest, darkest form, chocolate contains hundreds of natural compounds that trigger mood-boosting endorphins and dopamine, plus anandamide for the brain. Of all the reputed natural aphrodisiacs, "chocolate alone actually promotes the brain chemistry of being in love," says medicinal plant researcher Chris Kilham.
The blood of the "chocolate offenders" was slower to clot than that of volunteers who resisted temptation. Harvard researchers conclude that antioxidant flavonoids in chocolate are "likely protective against coronary heart disease mortality."
Italian research links dark chocolate with lower systolic blood pressure and C-reactive protein levels, as well as healthier dietary habits and lower body mass index.
Chocolate has almost as much protective resveratrol as grapes- with potential benefits for metabolic syndrome, energy use, and increased endurance. Obviously, moderation remains important.
Organic chocolate is made from cacao beans, sugar, and other ingredients produced without the use of toxic, persistent pesticides or genetic modification.
Semisweet dark chocolate offers the highest cocoa solids with the lowest percentage of sugar and fat. For a strong, complex taste, look for products that contain 70 percent cocoa- half of a 3-ounce bar has approximately 30 grams of cocoa and 125 fat calories. The finest dark chocolates are so intensely flavorful that even a nibble can satisfy.
Selected sources.
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